Description
Optimum Nutrition – Creatine powder
Unflavoured
Food supplement, creatine monohydrate powder.
| Nutrient | Per serving (3,6 g) |
|---|---|
| Creatine monohydrate | 3,4 g |
| Creatine | 3,0 g |
Ingredients
creatine monohydrate
Allergy advice
May contain traces of milk, soy, gluten, egg, nuts and peanuts
Recommended usage
- Add 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Warning
This food supplement is not suitable for children younger than 18 years old.
Storage advice
Store cool, dry and out of reach of young children. For batch code/best before end: see packaging.
Additional information
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
- Improves performance during high intensity training
- 3.4g of pure Creatine Monohydrate per serving
- Mixes easily with no gritty taste
- Improves muscle power during training
Product Overview
Improve your performance during training
Creatine is proven to improve performance during high intensity training. From the World’s No. 1 Sports Nutrition brand*, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise**. This includes sprinting, power lifting, gym-based exercise and sport specific tasks in rugby, football and basketball
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.
**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Who should supplement with creatine
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
Benefits
-
Improve performance during high intensity training
- 3.4 g of pure Creatine Monohydrate to increase muscle power
- Mixes easily with no gritty taste
Suggested Use
3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals.
Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
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FitnessEnthusiast92 –
I’ve been using this creatine powder for about two months now, and it’s been a solid addition to my routine. The unflavored version mixes well with my protein shake and doesn’t leave any gritty residue. I noticed improved energy during workouts, though the results weren’t instant. The packaging is simple but effective, and the price seems fair for the amount of servings you get. Nothing flashy, but it does what it’s supposed to do.