Description
Optimum Nutrition Serious Mass
Strawberry flavour
Ready to mix powder with proteins, carbohydrates, vitamins and minerals, with sweetener.
| Nutrient | Per 100 g | 2 scoops (336 g) |
|---|---|---|
| Energy | 1571 kJ/376 kcal | 5279 kJ/1262 kcal |
| Fat | 2,1 g | 7,0 g |
| of which saturated fat | 1,2 g | 3,9 g |
| Carbohydrate | 74 g | 248 g |
| of which sugars | 3,2 g | 11 g |
| Fibre | – g | – g |
| Protein | 15 g | 50 g |
| Salt | 0,35 g | 1,17 g |
| Nutrient | 100 g | 2 scoops (336 g) |
|---|---|---|
| Vitamin A | 198 µg (25%)* | 667 µg (83%)* |
| Vitamin D | 1,3 µg (25%)* | 4,2 µg (84%)* |
| Vitamin E | 2,7 mg (22%)* | 9,0 mg (75%)* |
| Vitamin K | 22 µg (30%)* | 75 µg (100%)* |
| Vitamin C | 19 mg (24%)* | 63 mg (79%)* |
| Thiamin | 0,28 mg (25%)* | 0,93 mg (84%)* |
| Riboflavin | 0,35 mg (25%)* | 1,2 mg (84%)* |
| Niacin | 4,0 mg (25%)* | 14 mg (85%)* |
| Vitamin B6 | 0,34 mg (24%)* | 1,1 mg (82%)* |
| Folic acid | 45,3 µg (23%)* | 152 µg (76%)* |
| Vitamin B12 | 0,56 µg (22%)* | 1,9 µg (75%)* |
| Biotin | 12 µg (24%)* | 40 µg (79%)* |
| Pantothenic acid | 1,4 mg (23%)* | 4,6 mg (77%)* |
| Calcium | 198 mg (25%)* | 667 mg (83%)* |
| Phosphorus | 156 mg (22%)* | 524 mg (75%)* |
| Magnesium | 83,5 mg (22%)* | 281 mg (75%)* |
| Iron | 5,3 mg (38%)* | 18 mg (127%)* |
| Zinc | 3,1 mg (31%)* | 11 mg (106%)* |
| Copper | 0,40 mg (40%)* | 1,3 mg (134%)* |
| Manganese | 0,60 mg (30%)* | 2,0 mg (100%)* |
| Fluoride | 0,87 mg (25%)* | 2,9 mg (84%)* |
| Selenium | 17 µg (30%)* | 55 µg (101%)* |
| Chromium | 12 µg (29%)* | 39 µg (97%)* |
| Molybdenum | 14 µg (29%)* | 48 µg (97%)* |
| Iodine | 44,7 µg (29%)* | 150 µg (100%)* |
| Creatine | 0,9 g | 3,0 g |
*Reference intake
Ingredients
corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), fat reduced cocoa powder, creatine monohydrate, flavouring, milk mineral complex, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine (from kelp), copper, molybdenum, chromium), vitamins (vitamin C, vitamin E, vitamin B3, vitamin A, pantothenic acid (calcium D-pantothenate (vit. B5)), D-biotin, vitamin B12, folic acid, vitamin D, vitamin B6, vitamin B1, vitamin K, vitamin B2), salt, stabilisers (cellulose gum, guar gum, carrageenan), sweetener (sucralose)
Allergy advice
For allergens, see ingredients in bold. May contain traces of gluten, egg, nuts and peanuts
Recommended usage
- Add two heapings scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 30-45 seconds.
Warning
This food supplement is not suitable for children younger than 18 years old.
Storage advice
After opening close tightly. Store in a cool and dark place. For batch code/best before end: see packaging.
Additional information
This product should be used as part of a varied and balanced diet and a healthy lifestyle.
- Help boost calories intake with 1,250 kcals per shake*
- 50 grams of Whey Protein – Helps build and maintain muscle
- 251 g▲ CARBS – Helps support muscle recoveryᵒ
- 25 Vitamins and Minerals
Product Overview
SUPPORT WEIGHT GAINS WITH SERIOUS MASS(TM)
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS(R)
Description
Ready to mix powder with protein, carbohydrates, vitamins and minerals, with sweetener
Benefits
-
1250 Calories
- 50 g of Whey Protein
- 25 Vitamins and Minerals
- 3 GRAMS OF CREATINE TO SUPPORT PERFORMANCEâ—Š
- Ideal formula to support weight gains
- Enjoy post work-out and between meals
- Available in a range of sizes and great tasting flavours
Suggested Use
Mix 2 heaped scoops with 710 ml of water. You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen.








Optimum Nutrition Gold Standard Pre-Workout Advanced Strawberry Mango 0.88lb | 20 Servings
Optimum Nutrition High Protein Shake Vanilla 330ml - 12 Bottles
Optimum Nutrition Performance Pre-Workout Powder - Kiwi Strawberry 285g | Boost Energy & Focus
Optimum Nutrition ESSENTIAL AMIN.O. ENERGY® Strawberry Lime 0.6 lb (30 Servings) Argentina | 01784-EXJZ
Optimum Nutrition Gold Standard 100% Plant Protein - Creamy Vanilla 1.63lb | Vegan Post Workout Supplement
Optimum Nutrition Essential AMIN.O. ENERGY + Electrolytes - Strawberry Burst, 0.63 lb (30 Servings)
Optimum Nutrition OPTI-MEN® Multivitamin Tablets 90 Tablets (30 Servings) Argentina | 89314-GNVO
Optimum Nutrition Starter Plus Bundle Argentina | 67295-VDZU
Optimum Nutrition ESSENTIAL AMIN.O. ENERGY® Watermelon 0.6 lb (30 Servings) Argentina | 06591-UILE
Optimum Nutrition Gold Standard 100% Plant Protein Powder - Chocolate, 684g (21 Servings)
Optimum Nutrition Amino Energy Powder Fruit Fusion 0.6lb | 30 Servings - Boost Energy & Recovery
Optimum Nutrition Platinum Hydrowhey Milk Chocolate 1.6kg | 24g Protein | 40 Servings
Optimum Nutrition Gold Standard Pre-Workout Shot Lemon Lime 720 ml (12 pieces) Argentina | 41289-JRCQ
Optimum Nutrition Performance Pre-Workout Powder - Kiwi Strawberry 285g | Boost Energy & Focus
Optimum Nutrition Gold Standard Gainer Vainilla 4.67kg Argentina | 14683-EGAM
Optimum Nutrition BCAA 1000 200 Capsules (100 Servings) Argentina | 82106-PFST
Optimum Nutrition OPTI-MEN® Multivitamin Tablets 240 Tablets (80 Servings) Argentina | 03167-MHPK
Optimum Nutrition Glutamine Powder 2.2 lb (194 Servings) Unflavored Amino Acid Supplement for Muscle Recovery
Optimum Nutrition Plant Protein Bar - Double Rich Chocolate 60g | High Protein Snack
Optimum Nutrition Gold Standard Pre-Workout Advanced Berry Blast 0.88lb (20 Servings)
Optimum Nutrition GOLD STANDARD® Pre-Workout Green Apple 0.66 lb (30 Servings) Argentina | 23479-OUIQ
Optimum Nutrition Platinum Creatine Plus Pineapple 350 grams (50 Servings) Argentina | 08315-NLEF
Optimum Nutrition ON Clear Protein 100% Plant Protein Isolate Juicy Peach 280 grams (10 Servings) Argentina | 49765-WQGM
Optimum Nutrition ON Clear Protein 100% Plant Protein Isolate Juicy Peach 280 grams (10 Servings) Argentina | 49765-WQGM
Optimum Nutrition Gold Standard Pre Advanced Straw Mango Daq 20 Serves Argentina | 12607-VLKA
Optimum Nutrition Platinum Hydrowhey Velocity Vanilla 3.52lb | 40 Servings
Optimum Nutrition Essential AMIN.O. ENERGY + Electrolytes Tangerine Wave 0.63 lb (30 Servings) Argentina | 39647-BOKP
Optimum Nutrition ESSENTIAL AMIN.O. ENERGY® Blueberry Mojito 0.6 lb (30 Servings) Argentina | 04918-XSQO
Optimum Nutrition Serious Mass Gainer Banana 5.45 kg - Notify me Argentina | 19802-DHSK
Optimum Nutrition Gold Standard BCAA Train + Sustain Strawberry Kiwi 266g (28 Servings) Argentina
Optimum Nutrition Gold Standard 100% Casein Protein Powder - Chocolate Supreme 1.82kg (55 Servings)
Optimum Nutrition GOLD STANDARD 100% WHEYâ„¢ Extreme Milk Chocolate 5 lb (71 Servings) Argentina | 15624-GREP
Optimum Nutrition Platinum Power Stack - 24g Whey Protein + 5.5g BCAAs for Muscle Recovery
FitAndBrewing –
I’ve been using this for two months, and it’s been a turning point usa in my bulking phase. The strawberry flavor mixes well, though a bit thick. Each serving delivers serious mass as advertised—great for post-workout recovery. The price is fair for the quality and quantity. My only gripe is the container could be easier to scoop from.