Description
- Supports muscle recovery at nighttime & between meals
- 24g protein per serving
- 100% of the protein from micellar casein
- Slow digesting protein (when compared to whey protein)
- 9g EAAs per serving
- Excellent source of magnesium & zinc
Product Overview
Premium 100% Micellar Casein Protein Powder for Nighttime Recovery
Optimum Nutrition Gold Standard 100% Casein delivers 24g of premium micellar casein protein to support muscle recovery during nighttime and between meals. As a slow-digesting protein derived from milk, micellar casein provides sustained amino acid release when eating isn’t practical – such as during sleep or extended periods between meals. This trusted casein protein powder is perfect for fitness enthusiasts, athletes, and anyone seeking quality slow-release protein in their nutrition routine. Available in four delicious flavors with easy mixing and smooth texture, it’s the reliable choice from OPTIMUM NUTRITION: The World’s #1 Sports Nutrition Brand.
Benefits
-
24g of 100% micellar casein protein per serving for extended muscle recovery
- Slow-digesting protein formula compared to whey for overnight nutrition
- 9g of naturally occurring essential amino acids (EAAs) for muscle support
- Rich source of magnesium (85mg) & zinc (11mg) per serving
- Low in fat (0.5-1g) and sugar (1-2g) per serving for clean nutrition
- Third-party tested for banned substances for athlete safety
- Easy mixing with just a glass and spoon for convenience
- Four great-tasting flavors for consistent protein intake
Suggested Use
Mix one scoop (33-34g) with 8-14 fluid ounces of cold water, milk, or preferred beverage. Stir or shake until dissolved. Use 8-10 oz for thicker consistency or 12-14 oz for thinner texture. For optimal results, consume 30-60 minutes before bed or anytime to boost daily protein intake. Healthy adults should meet daily protein requirements through high-protein foods and supplements as part of a balanced diet and exercise program.
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FitLifeGains –
I’ve been using this casein protein for a few weeks now, mainly before bed. The chocolate flavor mixes well and doesn’t clump. While it’s pricier than some, the quality feels worth it. I noticed better recovery compared to cheaper brands. Not sure how it compares to ‘wild vs hurricanes’ of protein powders out there, but it’s solid for nighttime use.